16.2. - 29.3.
6 WEEKS SOFT CHALLENGE
Join us for the 6-week Soft Challenge, introducing two new habits each week. From movement and quality sleep to a mindful approach to food and rest. Because the moment movement becomes part of your routine, it stops feeling like an obligation. It becomes a natural part of your lifestyle.
Every Monday, you can look forward to two new habits to incorporate into your routine. Join us and take the first step!
4 WEEK
Hydration & Nutrition
How to maintain stable energy levels?
Hydration and balanced nutrition influence concentration, mood, and performance throughout the day.
Even small changes ~ such as drinking water regularly or having a thoughtfully prepared snack ~ help maintain steady energy without major fluctuations.
2 habits for this week:
○ drink at least 1.5 litres of water per day
○ prepare a balanced snack
3 WEEK
Recovery & Boundary
What truly helps against tiredness?
During sleep, both your muscles and nervous system regenerate.
Regular rest helps stabilise your energy levels and reduce overall stress load.
2 habits for this week:
○ Prioritise 8 hours of sleep ○ Dedicate at least 2 hours per week just for yourself
2 WEEK
Head & Evening Routine
What to do in the evening for a better morning?
Reducing screen exposure before bed supports your natural sleep rhythm.
A short evening routine helps your body transition from activity to rest.
2 habits for this week:
○ Read 10 pages of a book daily ○ No electronics after 10:00 PM
1 WEEK
The Fundamentals of Movement
How do you begin moving in a way that truly lasts?
Small, repeatable habits are far more likely to last than radical changes. Regular movement at a realistic pace allows both body and mind to adapt gradually.
2 habits for this week:
○ 5,000 steps per day ○ 3 workouts per week