16.2. - 29.3.
6 WEEKS SOFT CHALLENGE
Join us for the 6-week Soft Challenge, introducing two new habits each week. From movement and quality sleep to a mindful approach to food and rest. Because the moment movement becomes part of your routine, it stops feeling like an obligation. It becomes a natural part of your lifestyle.
Every Monday, you can look forward to two new habits to incorporate into your routine. Join us and take the first step!
1 WEEK
The Fundamentals of Movement
How do you begin moving in a way that truly lasts?
Small, repeatable habits are far more likely to last than radical changes. Regular movement at a realistic pace allows both body and mind to adapt gradually.
2 habits for this week:
○ 5,000 steps per day ○ 3 workouts per week